Dairy Queen Nutrition Facts

Almost everyone who likes fast food has heard of Dairy Queen. Dairy Queen is a popular chain of fast-food restaurants that serve burgers, fries, and, of course, their famous ice cream treats.

But if you care about your diet, you might wonder what the food at Dairy Queen has to offer in terms of nutrition.

In this article, we’ll look at the nutrition facts of Dairy Queen so you can decide what to eat when you go to this popular fast-food chain.

Dairy Queen Nutrition Facts

FOOD	SIZE / VARIETY	CALORIES	FAT	CARBS	PROTEIN
ROYAL TREATS®
Peanut Buster® Parfait		710	30	98	16
Banana Split		530	13	99	9
Oreo® Brownie EarthQuake® Treat		750	27	152	10
WAFFLE TREATS
Turtle Waffle Bowl Sundae	Plain	730	28	112	11
	Dipped	820	34	119	11
Choc. Cov. Strawberry Waffle Bowl S.	Plain	710	32	97	9
	Dipped	790	38	104	10
Fudge Brownie Temptation Waffle Bowl S.	Plain	860	41	117	13
	Dipped	940	47	124	13
Chocolate Coated Waffle Cone w/ Soft Serve		540	21	80	10
Plain Waffle Cone with Soft Serve		420	12	70	9
SUNDAES
Sundae, Caramel	Small	300	7	53	6
	Medium	430	11	75	9
	Large	610	15	109	12
Sundae, Cherry	Small	240	6	42	5
	Medium	350	10	58	8
	Large	500	13	85	11
Sundae, Chocolate	Small	280	7	50	6
	Medium	400	10	71	8
	Large	570	13	103	11
Sundae, Hot Fudge	Small	300	10	48	6
	Medium	440	15	67	9
	Large	620	20	98	12
Sundae, Marshmallow	Small	290	6	52	5
	Medium	410	10	74	8
	Large	590	13	107	11
Sundae, Pineapple	Small	240	6	40	5
	Medium	340	10	54	8
	Large	490	13	81	11
Sundae, Raspberry	Small	270	6	47	6
	Medium	380	10	66	8
	Large	550	13	96	11
Sundae, Strawberry	Small	240	6	41	5
	Medium	350	10	57	8
	Large	500	13	85	11
CONES
Vanilla Cone	Kids	170	4.5	28	4
	Small	240	7	38	6
	Medium	340	9	55	8
	Large	470	13	78	12
Chocolate Cone	Kids	180	5	29	4
	Small	240	7	39	6
	Medium	350	10	56	8
	Large	490	14	79	12
Dipped Cone, Chocolate	Kids	220	9	31	4
	Small	330	15	44	6
	Medium	480	21	63	8
	Large	660	29	88	12
DQ® CAKES
DQ Cake, 10”	1/12 slice	430	15	63	9
DQ Cake, 8”	1/8 slice	420	15	63	9
DQ Heart Cake	1/10 slice	240	8	36	5
DQ Log Cake	1/8 slice	340	13	52	6
DQ Sheet Cake	1/24 slice	320	12	49	6
Oreo® Blizzard® Cake, 10”	1/12 slice	560	23	81	9
Oreo Blizzard Cake, 8”	1/8 slice	560	24	79	9
Reese® PB Cups® Blizz. Cake 10”	1/12 slice	590	27	78	11
Reese PB Cups Blizz. Cake 8”	1/8 slice	580	27	77	10
Chocolate Xtreme Blizz. Cake, 10”	1/12 slice	600	27	82	10
Chocolate Xtreme Blizz. Cake, 8”	1/8 slice	590	27	81	9
Mocha Torte		450	21	60	7
Raspberry Torte		420	18	61	6
Turtle Torte		480	15	79	7
Treatzza Pizza® PB Fudge	1/8 slice	220	10	28	4
Treatzza Pizza Skor® Blizzard Cake	1/8 slice	180	7	27	4
Treatzza Pizza Smarties® Blizz. Cake	1/8 slice	190	7	29	3
Treatzza Pizza Strawb Banana Blizz. Cake	1/8 slice	170	6	28	3
Chocolate Xtreme Blizzard Cupcake		240	9	24	3
Oreo® Blizzard Cupcake		200	10	27	3
Strawberry CheeseQuake® Blizzard Cupcake		230	12	28	3
ARCTIC RUSH® Frozen Beverages and Freezes
Arctic Rush, All Flavours	Small	220	0	54	0
	Medium	280	0	69	0
	Large	370	0	92	0
Arctic Rush Freeze, All Flavours	Small	380	9	66	7
	Medium	610	14	108	12
	Large	840	24	137	19
Arctic Rush Float, All Flavours	Small	320	5	64	4
	Medium	400	7	80	5
	Large	530	9	106	7
LEMONADE CHILLERS
Lemonade Chiller	Small	260	0	66	0
	Medium	390	0	102	0
	Large	620	0	161	0
Strawberry Chiller	Small	310	0	78	0
	Medium	440	0	114	0
	Large	720	0	186	0
Raspberry Chiller	Small	340	0.1	86	0
	Medium	480	0.2	122	0
	Large	780	0.2	202	0
DRINKS
Pepsi®	Kids	150	0	42	0
	Small	200	0	56	0
	Medium	260	0	74	0
	Large	400	0	112	0
Diet Pepsi	Kids	0	0	0	0
	Small	0	0	0	0
	Medium	0	0	0	0
	Large	0	0	0	0
7-UP®	Kids	150	0	39	0
	Small	200	0	52	0
	Medium	260	0	68	0
	Large	400	0	104	0
Lipton Brisk Iced Tea®	Kids	110	0	27	0
	Small	140	0	36	0
	Medium	180	0	47	0
	Large	220	0	58	0
Minute Maid®	Kids	180	0	48	0
	Small	240	0	64	0
	Medium	310	0	84	0
	Large	470	0	128	0
Coca-Cola®	Kids	150	0	40	0
	Small	210	0	53	0
	Medium	270	0	70	0
	Large	410	0	107	0
Diet Coca-Cola®	Kids	0	0	0	0
	Small	0	0	0	0
	Medium	0	0	0	0
	Large	0	0	0	0
Barq’s®	Kids	170	0	45	0
	Small	220	0	60	0
	Medium	290	0	79	0
	Large	440	0	120	0
Sprite®	Kids	160	0	40	0
	Small	210	0	54	0
	Medium	280	0	70	0
	Large	420	0	107	0
Nestea®	Kids	100	0	27	0
	Small	130	0	36	0
	Medium	170	0	47	0
	Large	260	0	72	0
Bottled Water		0	0	0	0
Coffee	12 oz.	0	0	0	0
Milk, 2%	8 oz	120	5	12	8
Orange Juice	8 oz	170	0	41	0
MOOLATTÉ® Frozen Blended Coffee
Cappuccino MooLatté	Small	460	15	73	8
	Medium	580	19	93	10
	Large	720	22	120	13
Caramel MooLatté	Small	530	15	90	8
	Medium	660	18	113	10
	Large	840	22	149	13
French Vanilla MooLatté	Small	510	15	87	8
	Medium	640	18	109	10
	Large	800	21	141	12
Mocha MooLatté	Small	510	18	82	8
	Medium	700	26	107	11
	Large	840	30	134	13
Premium Fruit Smoothies
Strawberry Banana	Small	250	0.5	61	3
	Medium	350	1	83	4
	Large	440	1	104	6
Mango Pineapple	Small	260	0.4	63	3
	Medium	340	0.5	83	4
	Large	430	1	103	5
Tripleberry®	Small	300	0.5	73	3
	Medium	400	0.5	96	4
	Large	490	1	118	5
Piña Colada	Small	240	0.3	57	2
	Medium	330	0.3	79	3
	Large	420	0.4	101	3
Berry-Pom	Small	290	0.4	71	2
	Medium	390	0.5	93	4
	Large	480	0.5	114	5
Orange	Small	260	0.3	63	3
	Medium	370	0.4	87	5
	Large	470	0.5	112	6
Strawberry	Small	230	0.5	54	3
	Medium	310	1	72	4
	Large	390	1	91	5
Light Smoothies
Strawberry Banana	Small	160	0.3	40	1
	Medium	200	0.4	51	1
	Large	240	0.5	62	1
Mango Pineapple	Small	170	0.1	45	0.4
	Medium	210	0.2	55	0.5
	Large	260	0.2	68	1
Tripleberry®	Small	160	0.1	41	0.3
	Medium	210	0.2	55	0.4
	Large	270	0.2	69	0.4
Piña Colada	Small	170	0	41	0
	Medium	200	0	50	0
	Large	280	0	69	0
Berry-Pom	Small	160	0.1	40	0.2
	Medium	210	0.1	53	0.3
	Large	260	0.2	66	0.3
Orange	Small	140	0	35	0
	Medium	170	0	41	0
	Large	230	0	56	0
Strawberry	Small	170	0.2	42	0.4
	Medium	200	0.3	51	1
	Large	260	0.4	66	1
JULIUS® ORIGINALS
Strawberry Banana	Small	330	4.5	73	2
	Medium	460	7	100	2
	Large	680	9	149	3
Mango Pineapple	Small	250	0.2	62	0
	Medium	330	0.3	83	0.5
	Large	490	0.4	125	0.5
Tripleberry®	Small	360	4.5	79	1
	Medium	490	7	108	2
	Large	710	9	158	3
Piña Colada	Small	380	4.5	84	1
	Medium	510	7	112	2
	Large	760	9	168	2
Berry-Pom	Small	260	0.2	66	0
	Medium	350	0.2	88	0
	Large	530	0.4	132	0.5
Orange	Small	210	0.1	53	0.5
	Medium	280	0.1	69	1
	Large	430	0.2	106	1
Strawberry	Small	230	0.3	58	0
	Medium	310	0.4	77	0.5
	Large	460	0.5	116	1
BOOSTS
Vitamin C		20	—	5	—
Antioxidant		20	—	5	—
Energy		20	—	5	—
Fibre		20	0.1	9	—
Banana Drink	Small	25	0	1	0
	Medium	40	0.2	11	1
	Large	60	0.2	14	1
Protein		35	0.2	2	7
BURGERS
1/4 lb. Bacon Cheese GrillBurger™		600	35	38	33
1/4 lb. FlameThrower® GrillBurger		720	50	35	33
1/4 lb. Mushroom Swiss GrillBurger		550	33	38	26
1/2 lb. GrillBurger with Cheese		700	39	42	46
1/4 lb. GrillBurger with Cheese		510	27	42	26
Original Cheeseburger		370	18	31	21
Original Double Cheeseburger		580	34	31	37
DQ Ultimate ® Burger		720	46	32	45
BASKETS
Chicken Strip Basket ™	4pc w/Gravy	810	40	78	35
	6pc w/ Gravy	1050	53	92	50
Chicken Quesadilla Basket		930	48	86	40
Veggie Quesadilla Basket		860	47	85	27
IRON GRILLED SANDWICHES
Iron Grilled Turkey Sandwich		540	28	43	30
Iron Grilled Supreme BLT Sandwich		630	36	41	27
Iron Grilled Cheese Sandwich		360	13	41	16
CHICKEN, SALADS AND WRAPS
Crispy Chicken Sandwich		530	28	50	23
Grilled Chicken Sandwich		360	16	30	25
Crispy Chicken Salad		450	24	28	31
Grilled Chicken Salad		330	15	14	36
Side Salad		25	0	5	1
Crispy Chicken Wrap		360	21	29	13
Grilled Chicken Wrap		290	15	22	15
Crispy FlameThrower Chicken Wrap		370	22	29	13
Grilled FlameThrower Chicken Wrap		300	16	22	16
3 Chicken Strips		350	20	22	22
HOT DOGS
Chili Cheese Dog		340	20	24	15
Hot Dog		260	15	22	11
KIDS’ MEAL FOOD ITEMS
Hot Dog Kids’ Meal		260	15	22	11
Cheeseburger Kids’ Meal		370	18	31	21
Hamburger Kids’ Meal		320	14	31	19
2 Chicken Strips Kids’ Meal		230	13	14	15
Iron Grilled Cheese Sandwich Kids’ Meal		360	13	41	16
Turkey Wrap		260	12	25	12
Kids’ Fries		260	11	38	3
Applesauce		90	0.2	23	0.2
Banana		110	0.4	29	1
Kids’ Strawberry Banana Smoothie		190	0.4	47	1
SIDE ITEMS
French Fries	Kids’	260	11	38	3
	Regular	290	12	43	3
	Large	480	20	70	5
Onion Rings		260	14	32	4
Poutine	Large	1280	67	131	37
	Small	610	32	60	18
BLIZZARD® TREATS
Banana Cream Pie Blizzard	Mini	410	14	63	8
	Small	610	20	98	11
	Medium	800	24	133	13
	Large	1100	32	188	19
Choco Cherry Love Blizzard	Mini	320	11	50	7
	Small	560	22	83	11
	Medium	850	35	122	15
	Large	1230	51	175	21
Chocolate Xtreme Blizzard	Mini	410	17	59	8
	Small	640	27	90	12
	Medium	820	35	116	15
	Large	1140	50	161	21
Cookie Dough Blizzard	Mini	420	16	64	8
	Small	720	27	107	12
	Medium	1040	40	155	17
	Large	1340	52	200	21
CrispyCrunch ® Blizzard	Mini	360	12	55	8
	Small	500	17	76	11
	Medium	810	29	121	16
	Large	1070	39	160	21
Double Fudge Cookie Dough Blizzard	Mini	450	18	66	8
	Small	760	31	110	13
	Medium	1020	41	148	16
	Large	1190	46	177	20
French Silk Pie Blizzard	Mini	450	20	61	8
	Small	700	31	96	12
	Medium	850	38	116	14
	Large	1190	53	163	20
Georgia Mud Fudge ® Blizzard	Mini	420	19	56	9
	Small	660	33	83	13
	Medium	860	44	106	16
	Large	1190	62	148	22
Hawaiian Blizzard	Mini	300	9	49	7
	Small	440	14	70	9
	Medium	600	19	98	12
	Large	830	25	137	16
Kit Kat ® Blizzard	Mini	360	12	56	8
	Small	630	21	98	13
	Medium	860	30	131	18
	Large	1130	38	176	23
Mint Oreo® Blizzard	Mini	410	14	64	8
	Small	670	23	105	12
	Medium	860	30	137	14
	Large	1240	43	196	21
Oreo ® Cookies Blizzard	Mini	380	13	59	8
	Small	620	22	95	12
	Medium	800	29	121	14
	Large	1160	42	176	21
Oreo ® CheeseQuake ® Blizzard	Mini	380	14	56	8
	Small	570	22	81	11
	Medium	780	31	110	15
	Large	1080	43	152	21
Reese ® Peanut Butter Cups ® Blizzard	Mini	360	14	53	9
	Small	590	23	83	14
	Medium	760	31	107	18
	Large	1020	42	144	24
Rolo ® Blizzard	Mini	380	13	59	8
	Small	650	23	98	12
	Medium	990	37	148	16
	Large	1350	52	202	21
Skor® Blizzard	Mini	390	15	56	7
	Small	610	25	87	11
	Medium	880	37	124	15
	Large	1180	49	165	20
Smarties ® Blizzard	Mini	380	12	61	8
	Small	660	21	106	13
	Medium	850	28	135	16
	Large	1160	37	187	22
Strawberry CheeseQuake ® Blizzard	Mini	330	11	49	7
	Small	530	18	78	12
	Medium	700	24	104	15
	Large	930	32	140	20
Turtle Pecan Cluster Blizzard	Mini	410	18	55	8
	Small	680	30	92	13
	Medium	960	47	123	16
	Large	1330	66	168	22
EXTRA STUFF
Banana Slices		25	0	7	0
Caramel Topping		90	0.5	21	0.5
Cheesecake Pieces		100	6	10	2
Brownie Pieces		120	6	17	2
Choco Chunks		150	10	17	1
Cookie Dough Pieces		130	6	19	1
Chocolate Topping		70	0.2	18	0
Cocoa Fudge		140	10	16	1
Coconut Flakes		170	13	13	1
CrispyCrunch Pieces		130	5	20	1
Kit Kat Pieces		150	8	18	2
Hot Fudge Topping		100	3.5	15	0
Oreo Cookie Pieces		140	6	20	1
Peanuts		160	14	5	8
Pecan Pieces		200	21	4	3
Reese Peanut Butter Cups Pieces		140	9	16	3
Rolo Pieces		140	8	17	1
Skor Pieces		160	9	18	1
Smarties Pieces		130	4	23	1
Strawberry Topping		35	0	9	0.1
Whipped Topping		45	3.5	3	0
SHAKES
Shake, Caramel	Small	570	19	89	13
	Medium	780	23	126	16
	Large	1010	28	168	22
Shake, Cherry	Small	520	18	77	12
	Medium	660	21	103	15
	Large	840	26	133	20
Shake, Chocolate	Small	550	18	86	13
	Medium	730	22	120	16
	Large	950	26	159	21
Shake, Coffee	Small	520	20	72	13
	Medium	640	24	91	16
	Large	810	29	116	21
Shake, Hot Fudge	Small	580	22	83	13
	Medium	780	28	115	17
	Large	1020	36	152	22
Shake, Raspberry	Small	540	18	82	12
	Medium	710	21	114	15
	Large	910	26	149	20
Shake, Strawberry	Small	520	18	77	12
	Medium	660	21	102	15
	Large	840	26	132	20
Shake, Vanilla	Small	540	18	83	12
	Medium	690	22	107	16
	Large	890	28	140	21

The Healthiest Thing at Dairy Queen : Your Diet & Nutrition

 

FAQs For Dairy Queen Nutrition Facts

How many calories are in a Dairy Queen 3 pc Chicken Strips? 

360 calories.

Is Dairy Queen ice cream healthy?

There are a lot of high-calorie, high-fat, high-carb, and high-sugar items on Dairy Queen’s menu of fast food classics and ice cream treats.

But if you watch the size of your snack or dessert, you can have one with less calories.

How much fat is in a Dairy Queen Manufactured Dilly Bar? 

74g Fat.

Is Dairy Queen soft-serve healthier than ice cream?

Is soft-serve better for your health than ice cream? When it comes to nutrition, there isn’t much difference between soft-serve and hard ice cream.

How may calories are in a large Dairy Queen Oreo® Blizzard®? 

1160 calories

Is Dairy Queen real ice milk?

Our soft serve used to be called “ice milk,” but the Food and Drug Administration (FDA) got rid of this category so that frozen dairy products could be sold as “reduced-fat,” “light,” and “low-fat” ice cream.

How much Soduim is in a Dairy Queen Cheeseburger? Answer: 

910g Soduim.